JAPANESE PEANUTS vs ORIGINAL BOILED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL BOILED PEANUTS wins in 6 out of 12 nutrient categories
JAPANESE PEANUTS: 3
vs
ORIGINAL BOILED PEANUTS: 6
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS | ORIGINAL BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 278 cal | |
| Protein | 7.5 g | 13.9 g | |
| Carbs | 16.3 g | 8.3 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | ORIGINAL BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | ORIGINAL BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 119 MG | 1,139 MG |