JAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About JAMS
JAMS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 61.9g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
RASPBERRIES, NON-GMO CERTIFIED PURE CANE SUGAR, ORGANIC LEMON JUICE, ORGANIC HIBISCUS FLOWERS.
Dietary Information
JAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 238 calories per 100 grams, JAMS gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JAMS
See how JAMS compares to other foods in terms of nutrition:
- JAMS vs ORGANIC RASPBERRY PRESERVES, RASPBERRY
- JAMS vs ORGANIC STRAWBERRY PRESERVES REDUCED SUGAR, STRAWBERRY
- JAMS vs BLACKBERRY PRESERVES
- JAMS vs ORGANIC REDUCED SUGAR BLUEBERRY PRESERVES, BLUEBERRY
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