JAMS vs BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 4 out of 8 nutrient categories
JAMS: 1
vs
BLACKBERRY PRESERVES: 4
(3 ties)
Overview
| Nutrient | JAMS | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 238 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMS | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | JAMS | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |