JAMBALAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 684 MG | 30% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About JAMBALAYA
JAMBALAYA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 77.2g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PARBOILED LONG GRAIN RICE, CHILI PEPPERS, SALT, ONION, SPICES, GARLIC, SUGAR, PAPRIKA, TOMATO POWDER, PALM OIL, CORN STARCH, MESQUITE SMOKE, TURMERIC.
Dietary Information
JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA include Vitamin C, total ascorbic acid (35% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JAMBALAYA gets 8% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JAMBALAYA
See how JAMBALAYA compares to other foods in terms of nutrition:
- JAMBALAYA vs RICE MIX, SPANISH FLAVOR
- JAMBALAYA vs LONG GRAIN & WILD RICE MIX
- JAMBALAYA vs RICE PILAF MIX, ORIGINAL
- JAMBALAYA vs HEIRLOOM ORGANIC RICE AND GRAINS
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