JAM, FOREST FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About JAM, FOREST FRUIT
JAM, FOREST FRUIT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 33.3g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
RASPBERRIES, BLACKBERRIES, BLUEBERRIES, SUGAR (C) OR / AND GLUCOSE-FRUCTOSE SYRUP (S) (SEE CODE ON LID), WATER, PECTIN - GELLING AGENT, CITRIC ACID - ACIDITY REGULATOR, GUAR GUM - THICKENING AGENT.
Dietary Information
JAM, FOREST FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, JAM, FOREST FRUIT gets 2% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAM, FOREST FRUIT
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