JAM vs GRAPE JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 11 nutrient categories

JAM: 3 vs GRAPE JAM: 0 (8 ties)

Overview

Nutrient	JAM	GRAPE JAM	Winner
Calories	153 cal	250 cal
Protein	0.7 g	0 g
Carbs	33.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	GRAPE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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