JAM vs PEACH SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEACH SPREAD wins in 4 out of 11 nutrient categories
JAM: 1
vs
PEACH SPREAD: 4
(6 ties)
Overview
| Nutrient | JAM | PEACH SPREAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 132 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 33.3 g | 31.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PEACH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | PEACH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 0 MG | 53 MG |