JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (24% DV).
About JAM
JAM is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 55.6g of carbohydrates, and 2.8g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
SUGAR, ROASTED RED PEPPERS, JALAPENO PEPPERS, WATER, BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE), LEMON JUICE, PECTIN, SALT, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORING INCLUDING SMOKE, BROWN SUGAR, DEXTROSE, TURMERIC.
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAM include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JAM gets 0% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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