JAM vs APRICOT PRESERVES

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

JAM: 3 vs APRICOT PRESERVES: 2 (5 ties)

Overview

Nutrient	JAM	APRICOT PRESERVES	Winner
Calories	250 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	64.3 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	APRICOT PRESERVES	Winner
Vitamin C, total ascorbic acid	13.3 MG	4.3 MG

Mineral	JAM	APRICOT PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	556 MG	18 MG

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