JAM vs SEEDLESS BLACKBERRY JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAM: 2 vs SEEDLESS BLACKBERRY JAM: 2 (6 ties)

Overview

Nutrient	JAM	SEEDLESS BLACKBERRY JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	55.6 g	50 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	SEEDLESS BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	556 MG

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