JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About JAM
JAM is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 68.4g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
BLACKBERRIES, PURE CANE SUGAR, PURE VANILLA EXTRACT, NATURAL BLACKBERRY FLAVOR AND PECTIN
Dietary Information
JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, JAM gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JAM
See how JAM compares to other foods in terms of nutrition:
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- JAM vs CRANBERRY ORANGE PRESERVES, CRANBERRY ORANGE
- JAM vs PEACH & GINGER FRUIT SPREAD, PEACH & GINGER
More in Jam, Jelly & Fruit Spreads
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