JAM vs PEACH & GINGER FRUIT SPREAD
Nutrition comparison per 100 g serving
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PEACH & GINGER FRUIT SPREAD wins in 3 out of 10 nutrient categories
JAM: 1
vs
PEACH & GINGER FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | JAM | PEACH & GINGER FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PEACH & GINGER FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | PEACH & GINGER FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |