JACKFRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About JACKFRUIT
JACKFRUIT is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.
Ingredients
JACKFRUIT, TOMATO PASTE, VINEGAR, MOLASSES, FILTERED WATER, ONION, EVAPORATED CANE JUICE, SEA SALT, GARLIC, BLACK PEPPER, CHILI POWDER, PAPRIKA, LIQUID SMOKE.
Dietary Information
JACKFRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, JACKFRUIT gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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