JACKFRUIT vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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JACKFRUIT wins in 7 out of 11 nutrient categories

JACKFRUIT: 7 vs BARBECUE SAUCE: 1 (3 ties)

Overview

Nutrient	JACKFRUIT	BARBECUE SAUCE	Winner
Calories	60 cal	132 cal
Protein	1.3 g	0 g
Carbs	13.3 g	32.4 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JACKFRUIT	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACKFRUIT	BARBECUE SAUCE
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	260 MG	0 MG
Sodium, Na	333 MG	1,118 MG

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