JACKFRUIT
47
Calories
1.3g
Protein
9.3g
Carbs
0g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
47
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 387mg
17%
Total Carbohydrate 9.3g
3%
Dietary Fiber 5.3g
19%
Total Sugars 2.7g
Protein 1.3g
3%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 0.5mg
3%
Potassium 147mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.3g
12%
Carbs
9.3g
88%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About JACKFRUIT
JACKFRUIT contains 47 calories per 100g serving. It provides 1.3g of protein, 9.3g of carbohydrates, and 0g of fat. It also contains 5.3g of dietary fiber.
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