JACKFRUIT vs 100% GRASS-FED BEEF
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 7 out of 11 nutrient categories
JACKFRUIT: 7
vs
100% GRASS-FED BEEF: 2
(2 ties)
Overview
| Nutrient | JACKFRUIT | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calories | 47 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | JACKFRUIT | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 387 MG | 0 MG |