JACKFRUIT vs CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JACKFRUIT: 5
vs
CURRY JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | JACKFRUIT | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 9.3 g | 9.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 5.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | JACKFRUIT | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 147 MG | 185 MG | |
| Sodium, Na | 387 MG | 300 MG |