JACKFRUIT vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 6 out of 11 nutrient categories
JACKFRUIT: 4
vs
VEGETARIAN SOY CHORIZO: 6
(1 ties)
Overview
| Nutrient | JACKFRUIT | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 1.3 g | 12.9 g | |
| Carbs | 9.3 g | 11.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.1 MG |
Minerals
| Mineral | JACKFRUIT | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 387 MG | 1,043 MG |