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JACK MACKEREL IN TOMATO SAUCE

Canned Seafood CARIBBEAN PARADISE Branded
167 Calories
24.1g Protein
0g Carbs
7.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 519mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 463mg 36%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 76%
Carbs 0g 0%
Fat 7.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 463 MG 36%
Iron, Fe 0 MG 0%
Sodium, Na 519 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
JUMBO LUMP CRAB MEAT 85 18.3g 0g 0.7g WHITE CRAB MEAT 85 18.3g 0g 0.7g CLAW CRAB MEAT 70 18.3g 0g 0.7g PINK SALMOM 118 18.8g 0g 4.7g KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS 200 21.3g 0g 12.5g KING OSCAR, SARDINES IN DIJON MUSTARD 217 12.3g 4.7g 17.0g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (23% DV).

About JACK MACKEREL IN TOMATO SAUCE

JACK MACKEREL IN TOMATO SAUCE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.1g of protein, 0g of carbohydrates, and 7.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL, TOMATO SAUCE, SALT

Dietary Information

JACK MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK MACKEREL IN TOMATO SAUCE include Calcium, Ca (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, JACK MACKEREL IN TOMATO SAUCE gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JACK MACKEREL IN TOMATO SAUCE

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