JACK MACKEREL IN TOMATO SAUCE vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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WHITE CRAB MEAT wins in 4 out of 10 nutrient categories

JACK MACKEREL IN TOMATO SAUCE: 2 vs WHITE CRAB MEAT: 4 (4 ties)

Overview

Nutrient	JACK MACKEREL IN TOMATO SAUCE	WHITE CRAB MEAT	Winner
Calories	167 cal	85 cal
Protein	24.1 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	7.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK MACKEREL IN TOMATO SAUCE	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK MACKEREL IN TOMATO SAUCE	WHITE CRAB MEAT
Calcium, Ca	463 MG	28 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	519 MG	634 MG

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