ITALIAN SUB WITH LETTUCE & TOMATO

Nutrition Highlights

• Good source of protein with 11.4g per 100g.
• Good source of Sodium, Na (33% DV).

About ITALIAN SUB WITH LETTUCE & TOMATO

ITALIAN SUB WITH LETTUCE & TOMATO is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 19.2g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), MALTED BARLEY FLOUR), TOMATO, HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (CHICKEN, PORK, WATER, BEEF HEARTS, BEEF, CORN SYRUP, WATER, FLAVORING, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM), GREEN LEAF LETTUCE, BANANA PEPPERS (PEPPERS, VINEGAR, WATER, SALT, CITRIC ACID, SODIUM BISULFITE, 1.10TH OF 1% BENZOATE OF SODA, YELLOW #5).

Dietary Information

Notable micronutrients in ITALIAN SUB WITH LETTUCE & TOMATO include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, ITALIAN SUB WITH LETTUCE & TOMATO gets 24% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ITALIAN SUB WITH LETTUCE & TOMATO

See how ITALIAN SUB WITH LETTUCE & TOMATO compares to other foods in terms of nutrition:

• ITALIAN SUB WITH LETTUCE & TOMATO vs BUFFALO CHICKEN SLIDER
• ITALIAN SUB WITH LETTUCE & TOMATO vs CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN
• ITALIAN SUB WITH LETTUCE & TOMATO vs CHICKEN SALAD SANDWICH, CHICKEN
• ITALIAN SUB WITH LETTUCE & TOMATO vs SALMON & CREAM CHEESE SUSHI SANDWICH, SALMON & CREAM CHEESE

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