ITALIAN SUB SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 723 MG | 31% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (31% DV).
About ITALIAN SUB SANDWICH
ITALIAN SUB SANDWICH is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 22.3g of carbohydrates, and 8.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOYBEAN OIL, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, DEGERMINATED YELLOW CORNMEAL, MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE, SILICON DIOXIDE), HAM (HAM CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED CAPICOLA (PORK CURED WITH WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH SPICES AND PAPRIKA), GENOA SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE (SULFITES), BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), LETTUCE.
Dietary Information
Notable micronutrients in ITALIAN SUB SANDWICH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, ITALIAN SUB SANDWICH gets 23% of its calories from protein, 41% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN SUB SANDWICH
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