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ITALIAN STYLE CHOPPED SALAD

Pickles, Olives, Peppers & Relishes READY PAC FOODS Branded
134 Calories
4.7g Protein
4.7g Carbs
10.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 557mg 24%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 23%
Carbs 4.7g 23%
Fat 10.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 557 MG 24%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
OLIVE BRUSCHETTA 150 0g 6.7g 0g BREAD N' BUTTER PICKLES 26 0g 3.5g 0g AMERICAN POTATO SALAD 269 4.0g 18.1g 2.2g ORGANIC OLIVES PITTED KALAMATA 233 6.7g 6.7g 20g ORGANIC TRADITIONAL BRUSCHETTA 75 1.7g 8.3g 5g WHOLE GREEN SICILIAN CASTELVETRANO OLIVES 180 1.3g 0g 18g

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About ITALIAN STYLE CHOPPED SALAD

ITALIAN STYLE CHOPPED SALAD is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 4.7g of carbohydrates, and 10.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), REDUCED CALORIE CHAMPAGNE VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALTED CHAMPAGNE WINE, WHITE BALSAMIC VINEGAR, SUGAR, SALT, SPICES, NATURAL FLAVORS [SOY], DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DEHYDRATED CHIVE), ITALIAN STYLE FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER; BHA, BHT AND CITRIC ACID [ADDED TO HELP PROTECT FLAVOR]). SMOKED TURKEY BREAST (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFATE [PRESERVATIVE]).

Dietary Information

ITALIAN STYLE CHOPPED SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE CHOPPED SALAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 134 calories per 100 grams, ITALIAN STYLE CHOPPED SALAD gets 14% of its calories from protein, 14% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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