ITALIAN STYLE CHOPPED SALAD vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD wins in 6 out of 10 nutrient categories
ITALIAN STYLE CHOPPED SALAD: 6
vs
OLIVE BRUSCHETTA: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 557 MG | 900 MG |