ITALIAN SALAMI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,786 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About ITALIAN SALAMI
ITALIAN SALAMI is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 39.3g of fat. This food belongs to the Sausages, Hotdogs & Brats category.
Ingredients
PORK, SALT, WATER, DEXTROSE, SPICES AND FLAVORINGS, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, REGENERATED COLLAGEN CASING, BHA, BHT, CITRIC ACID
Dietary Information
ITALIAN SALAMI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN SALAMI include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ITALIAN SALAMI gets 20% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ITALIAN SALAMI
See how ITALIAN SALAMI compares to other foods in terms of nutrition:
- ITALIAN SALAMI vs CHEDDAR BRATWURST
- ITALIAN SALAMI vs EUROPEAN TRADITIONS
- ITALIAN SALAMI vs SMOKED POLISH SAUSAGES
- ITALIAN SALAMI vs POLSKA KIELBASA
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