ITALIAN SALAMI vs POLSKA KIELBASA

Nutrition comparison per 100 g serving

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ITALIAN SALAMI wins in 5 out of 10 nutrient categories

ITALIAN SALAMI: 5 vs POLSKA KIELBASA: 4 (1 ties)

Overview

Nutrient	ITALIAN SALAMI	POLSKA KIELBASA	Winner
Calories	429 cal	286 cal
Protein	21.4 g	12.5 g
Carbs	0 g	5.4 g
Fat	39.3 g	25 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SALAMI	POLSKA KIELBASA	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ITALIAN SALAMI	POLSKA KIELBASA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,786 MG	732 MG

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