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ITALIAN PANKO

Bread & Muffin Mixes Branded
325 Calories
10.4g Protein
67.9g Carbs
1.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,700mg 74%
Total Carbohydrate 67.9g 25%
Dietary Fiber 0.4g 1%
Total Sugars 3.2g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 8.2mg 46%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 13%
Carbs 67.9g 86%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 8.2 MG 46%
Potassium, K 279 MG 6%
Sodium, Na 1,700 MG 74%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PLAIN PANKO CRISPY BREAD CRUMBS 429 10.7g 92.9g 3.6g UNSEASONED PANKO BREAD CRUMBS 321 10.7g 75g 0g BREAD CRUMBS, PLAIN 393 14.3g 67.9g 5.4g SEAFOOD BREADING & BATTER 333 8.3g 75g 0g CINNAMON BREAD MIX 357 7.1g 82.1g 0g PANKO JAPANESE STYLE BREAD CRUMBS 400 10g 86.7g 0g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (46% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About ITALIAN PANKO

ITALIAN PANKO is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 67.9g of carbohydrates, and 1.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SPICES, SOYBEAN OIL (AS A PROCESSING AID)

Dietary Information

ITALIAN PANKO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN PANKO include Sodium, Na (74% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ITALIAN PANKO gets 13% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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