ITALIAN PANKO vs SEAFOOD BREADING & BATTER
Nutrition comparison per 100 g serving
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ITALIAN PANKO wins in 7 out of 11 nutrient categories
ITALIAN PANKO: 7
vs
SEAFOOD BREADING & BATTER: 2
(2 ties)
Overview
| Nutrient | ITALIAN PANKO | SEAFOOD BREADING & BATTER | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 10.4 g | 8.3 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PANKO | SEAFOOD BREADING & BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PANKO | SEAFOOD BREADING & BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 3,167 MG |