ITALIAN PANKO vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN PANKO wins in 5 out of 11 nutrient categories
ITALIAN PANKO: 5
vs
BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ITALIAN PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Iron, Fe | 8.2 MG | 5.1 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 714 MG |