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ITALIAN HERB PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
28.6g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 10.7mg 60%
Potassium 796mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 10.7g 12%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 10.7 MG 60%
Phosphorus, P 1,150 MG 92%
Potassium, K 796 MG 17%
Sodium, Na 786 MG 34%
Zinc, Zn 7.1 MG 65%
Copper, Cu 1.4 MG 159%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL WHOLE ALMONDS 607 25g 17.9g 53.6g WORLD FOOD PRODUCTS, PRETZELS, BLUEBERRY & YOUGURT 475 5g 75g 17.5g WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT 446 17.9g 53.6g 17.9g PREMIER VALUE, PARTY PEANUTS 556 25.9g 18.5g 48.2g SPEEDY CHOICE, TRAIL MIX, CASHEW, ALMOND, RAISIN 467 13.3g 46.7g 30g DARK CHOCOLATE BUTTONS 380 2g 70g 10g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Rich source of Phosphorus, P (92% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).

About ITALIAN HERB PUMPKIN SEEDS

ITALIAN HERB PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, ITALIAN HERB SPICE (MALTODEXTRIN, SALT. DEHYDRATED VEGETABLES (GARLIC, TOMATO ONION, PARSLEY), SPICES, NATURAL FLAVORS, DEXTROSE, SUGAR, YEAST EXTRACT, PAPRIKA, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), OIL (PEANUT, COTTONSEED AND/OR CANOLA OIL).

Dietary Information

ITALIAN HERB PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERB PUMPKIN SEEDS include Copper, Cu (159% DV) , Phosphorus, P (92% DV) , Zinc, Zn (65% DV) , Iron, Fe (60% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ITALIAN HERB PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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