ITALIAN HERB PUMPKIN SEEDS vs PREMIER VALUE
Nutrition comparison per 100 g serving
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ITALIAN HERB PUMPKIN SEEDS wins in 8 out of 14 nutrient categories
ITALIAN HERB PUMPKIN SEEDS: 8
vs
PREMIER VALUE: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB PUMPKIN SEEDS | PREMIER VALUE | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 28.6 g | 25.9 g | |
| Carbs | 10.7 g | 18.5 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB PUMPKIN SEEDS | PREMIER VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB PUMPKIN SEEDS | PREMIER VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 74 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.3 MG | |
| Phosphorus, P | 1,150 MG | 0 MG | |
| Potassium, K | 796 MG | 0 MG | |
| Sodium, Na | 786 MG | 519 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |