Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITALIAN HERB PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks SUNTREE SNACK FOODS Branded
533 Calories
26.7g Protein
16.7g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.7mg 37%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 26.7g 32%
Carbs 16.7g 20%
Fat 40g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.7 MG 37%
Potassium, K 767 MG 16%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNFLOWER SEEDS 596 21.4g 21.4g 50g NATURE'S HARVEST, ALMONDS, ROASTED & SALTED, ROASTED & SALTED 0 0g 0g 0g RAW WALNUT HALVES & PIECES 0 0g 0g 0g RAW WALNUTS PIECES 0 0g 0g 0g ATKINS, ENDULGE, CHOCOLATE PEANUT CANDIES 441 11.8g 52.9g 32.4g DSD MERCHANDISERS, YOGURT ALMONDS 550 7.5g 55g 35g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (22% DV).

About ITALIAN HERB PEPITAS

ITALIAN HERB PEPITAS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, ITALIAN HERB SEASONING (MALTODEXTRIN, GARLIC AND ONION POWDER, SALT, SPICES, SUGAR, TOMATO POWDER, MALIC ACID, NATURAL FLAVOR, AND SILICON DIOXIDE TO PREVENT CAKING), MALTODEXTRIN, CANOLA OIL.

Dietary Information

ITALIAN HERB PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERB PEPITAS include Iron, Fe (37% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ITALIAN HERB PEPITAS gets 20% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITALIAN HERB PEPITAS

See how ITALIAN HERB PEPITAS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN HERB PEPITAS
Hi! Ask me anything about ITALIAN HERB PEPITAS — nutrition, recipes, health benefits, or meal ideas.