ITALIAN HERB PEPITAS vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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ITALIAN HERB PEPITAS wins in 6 out of 10 nutrient categories
ITALIAN HERB PEPITAS: 6
vs
RAW WALNUTS PIECES: 3
(1 ties)
Overview
| Nutrient | ITALIAN HERB PEPITAS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 0 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB PEPITAS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |