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ITALIAN HERB LIGHT FLATBREADS, ITALIAN HERB

Breads & Buns T. Marzetti Company Branded
143 Calories
14.3g Protein
45.2g Carbs
2.4g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 45.2g 16%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 23%
Carbs 45.2g 73%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 262 MG 6%
Sodium, Na 476 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 250 10.7g 46.4g 3.6g SLICED WHITE BREAD 235 8.8g 52.9g 0g RUSTIC BAGUETTE FRENCH BREAD, RUSTIC BAGUETTE FRENCH 281 8.8g 57.9g 0g KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD 246 8.8g 45.6g 2.6g SWEET BAGUETTE FRENCH BREAD 281 8.8g 57.9g 0g PRETZEL HAMBURGER BUNS 306 9.4g 55.3g 4.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About ITALIAN HERB LIGHT FLATBREADS, ITALIAN HERB

ITALIAN HERB LIGHT FLATBREADS, ITALIAN HERB is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 45.2g of carbohydrates, and 2.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: ERYTHRITOL, SOYBEAN OIL, SEASONING (GRANULATED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR.

Dietary Information

ITALIAN HERB LIGHT FLATBREADS, ITALIAN HERB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERB LIGHT FLATBREADS, ITALIAN HERB include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, ITALIAN HERB LIGHT FLATBREADS, ITALIAN HERB gets 40% of its calories from protein, 127% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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