ITALIAN HERB LIGHT FLATBREADS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB LIGHT FLATBREADS wins in 7 out of 11 nutrient categories
ITALIAN HERB LIGHT FLATBREADS: 7
vs
SLICED WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | ITALIAN HERB LIGHT FLATBREADS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 235 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 45.2 g | 52.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 28.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB LIGHT FLATBREADS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB LIGHT FLATBREADS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 588,235 MG |