ITALIAN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ITALIAN BLEND
ITALIAN BLEND is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN BEANS, LIMA BEANS.
Dietary Information
ITALIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, ITALIAN BLEND gets 12% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ITALIAN BLEND
See how ITALIAN BLEND compares to other foods in terms of nutrition:
- ITALIAN BLEND vs MIXED VEGETABLES CARROTS, PEAS, CORN, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
- ITALIAN BLEND vs BROCCOLI CUTS
- ITALIAN BLEND vs WHOLE GREEN BEANS
- ITALIAN BLEND vs GRADE A CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.