ITALIAN BLEND vs GRADE A CUT GREEN BEANS

Nutrition comparison per 100 g serving

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GRADE A CUT GREEN BEANS wins in 4 out of 11 nutrient categories

ITALIAN BLEND: 2 vs GRADE A CUT GREEN BEANS: 4 (5 ties)

Overview

Nutrient	ITALIAN BLEND	GRADE A CUT GREEN BEANS	Winner
Calories	41 cal	41 cal	Tie
Protein	1.2 g	2.4 g
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	GRADE A CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ITALIAN BLEND	GRADE A CUT GREEN BEANS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	188 MG
Sodium, Na	35 MG	0 MG

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