ISLAND ONION MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ISLAND ONION MACADAMIA NUTS
ISLAND ONION MACADAMIA NUTS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 71.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED HAWAIIAN MACADAMIA NUTS, NATURAL FLAVORING, DEHYDRATED ONION, AND GARLIC, DEXTROSE, MALTODEXTRIN, SALT, SPICES AND GARLIC.
Dietary Information
ISLAND ONION MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ISLAND ONION MACADAMIA NUTS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ISLAND ONION MACADAMIA NUTS gets 4% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ISLAND ONION MACADAMIA NUTS
See how ISLAND ONION MACADAMIA NUTS compares to other foods in terms of nutrition:
- ISLAND ONION MACADAMIA NUTS vs ALMONDS, HONEY ROASTED
- ISLAND ONION MACADAMIA NUTS vs UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED
- ISLAND ONION MACADAMIA NUTS vs UNSALTED RAW ALMONDS, UNSALTED, RAW
- ISLAND ONION MACADAMIA NUTS vs SALTED DRY ROASTED MACADAMIA NUTS, SALTED
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