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IRISH SODA BREAD, IRISH SODA

Breads & Buns Nilda's Desserts Ltd. Branded
316 Calories
7.0g Protein
54.4g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 96mg 4%
Total Carbohydrate 54.4g 20%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 7.0g 14%
Vitamin D 14mcg 70%
Calcium 88mg 7%
Iron 2.6mg 15%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 10%
Carbs 54.4g 78%
Fat 8.8g 12%

Vitamins

Nutrient Amount % DV
Folate, total 84 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.6 MG 15%
Potassium, K 298 MG 6%
Sodium, Na 96 MG 4%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC BAGELS 259 10.6g 54.1g 2.4g RUDIS ORGANIC BAKERY, MULTIGRAIN BAGELS 271 10.6g 50.6g 4.1g RUDI'S ORGANIC BAKERY, BAGELS 271 11.8g 50.6g 4.7g PARAMOUNT, WHOLE WHEAT LAVASH BREAD 244 6.7g 40g 1.4g PARAMOUNT, MINI WHITE PITA BREAD 268 10.7g 57.1g 0g PARAMOUNT, WHOLE WHEAT PITA BREAD 268 10.7g 57.1g 0g

Nutrition Highlights

  • Good source of Folate, total (21% DV).

About IRISH SODA BREAD, IRISH SODA

IRISH SODA BREAD, IRISH SODA is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 54.4g of carbohydrates, and 8.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONORATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, DARK RAISINS, UNSALTED BUTTER, SUGAR, EGGS, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CARAWAY SEEDS, BAKING SODA, SALT

Dietary Information

Notable micronutrients in IRISH SODA BREAD, IRISH SODA include Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, IRISH SODA BREAD, IRISH SODA gets 9% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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