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INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
500 Calories
14.3g Protein
67.9g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 42.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 67.9g 66%
Fat 21.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 96.4 MG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED MACADAMIAS WITH SEA SALT 714 7.1g 14.3g 75g TRUE NORTH, ALMOND PECAN CRUNSH 536 14.3g 35.7g 39.3g SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS 464 10.7g 57.1g 25g WHOLE ALMONDS 571 21.4g 21.4g 50g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g CASHEWS 536 17.9g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).

About INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK

INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW ALMONDS, ORGANIC MANUKKA RAISINS, ORGANIC THOMPSON RAISINS, ORGANIC MULBERRIES, ORGANIC RAW PISTACHIOS, ORGANIC ORANGE JUICE

Dietary Information

INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK include Vitamin C, total ascorbic acid (107% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK gets 11% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK

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