INTEGRAL CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.5 MG | 40% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (40% DV).
About INTEGRAL CRACKERS
INTEGRAL CRACKERS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 61.3g of carbohydrates, and 16.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
(ENRICHED WHOLE WHEAT FLOUR) (80%) [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6,4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7,0 MG/KG, FOLIC ACID 1,54 MG/KG], VEGETABLE OIL [PALM]*, VEGETABLE SHORTENING [PALM]*, (SESAME SEEDS), SALT, INVERT SUGAR, WHEAT FIBER (0,8%), WATER, OAT FIBER (0,5%), LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, (MILK)*, EMULSIFIER (LECITHIN (SOY)), LACTIC ACID, HYDROLITIC AND AMYLOLYTIC ENZYME, * CONTRIBUTES A NEGLIGIBLE AMOUNT OF TRANS FAT AND CHOLESTEROL
Dietary Information
Notable micronutrients in INTEGRAL CRACKERS include Riboflavin (42% DV) , Niacin (40% DV) , Iron, Fe (32% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, INTEGRAL CRACKERS gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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