INTEGRAL CRACKERS vs THREE SEED ARTISAN-BAKED CRACKER BITES

Nutrition comparison per 100 g serving

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INTEGRAL CRACKERS wins in 4 out of 15 nutrient categories

INTEGRAL CRACKERS: 4 vs THREE SEED ARTISAN-BAKED CRACKER BITES: 3 (8 ties)

Overview

Nutrient	INTEGRAL CRACKERS	THREE SEED ARTISAN-BAKED CRACKER BITES	Winner
Calories	452 cal	452 cal	Tie
Protein	9.7 g	9.7 g	Tie
Carbs	61.3 g	64.5 g
Fat	16.1 g	16.1 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INTEGRAL CRACKERS	THREE SEED ARTISAN-BAKED CRACKER BITES	Winner
Folate, total	0 UG	135 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INTEGRAL CRACKERS	THREE SEED ARTISAN-BAKED CRACKER BITES	Winner
Calcium, Ca	65 MG	65 MG	Tie
Iron, Fe	5.8 MG	6.8 MG
Potassium, K	0 MG	161 MG
Sodium, Na	548 MG	452 MG

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