INSTANT RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (23% DV).
- Good source of Folate, total (37% DV).
About INSTANT RICE
INSTANT RICE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
PRE-COOKED PARBOILED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHISPHATE], THIAMINE [THIAMINE MONONITRATE], AND FOLIC ACID).
Dietary Information
INSTANT RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT RICE include Folate, total (37% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT RICE
See how INSTANT RICE compares to other foods in terms of nutrition:
- INSTANT RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
- INSTANT RICE vs ENRICHED LONG GRAIN WHITE RICE
- INSTANT RICE vs BROWN RICE
- INSTANT RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE
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