INSTANT RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED CALROSE MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
INSTANT RICE: 1
vs
ENRICHED CALROSE MEDIUM GRAIN RICE: 6
(6 ties)
Overview
| Nutrient | INSTANT RICE | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 222 UG | |
| Niacin | 3.7 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |