INSTANT RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 14 nutrient categories
INSTANT RICE: 4
vs
BROWN RICE: 5
(5 ties)
Overview
| Nutrient | INSTANT RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 81.5 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 3.7 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |