INSTANT OATMEAL WITH FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About INSTANT OATMEAL WITH FLAX SEEDS
INSTANT OATMEAL WITH FLAX SEEDS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 7.0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUTS OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, MAPLE SYRUP.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL WITH FLAX SEEDS
See how INSTANT OATMEAL WITH FLAX SEEDS compares to other foods in terms of nutrition:
- INSTANT OATMEAL WITH FLAX SEEDS vs SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS
- INSTANT OATMEAL WITH FLAX SEEDS vs ORGANIC OLD FASHIONED OATS
- INSTANT OATMEAL WITH FLAX SEEDS vs CRUNCH CEREAL, WHEAT + BARLEY
- INSTANT OATMEAL WITH FLAX SEEDS vs STEEL CUT OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.