INSTANT OATMEAL, MAPLE AND BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About INSTANT OATMEAL, MAPLE AND BROWN SUGAR
INSTANT OATMEAL, MAPLE AND BROWN SUGAR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 79.2g of carbohydrates, and 4.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, SALT, NATURAL FLAVOR, XANTHAN GUM (AS THICKENER).
Dietary Information
INSTANT OATMEAL, MAPLE AND BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, INSTANT OATMEAL, MAPLE AND BROWN SUGAR gets 9% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL, MAPLE AND BROWN SUGAR
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