INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 74.4g of carbohydrates, and 5.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ROSEMARY, SPICES, BUTTER OIL, LACTIC ACID, DISODIUM PHOSPHATE, CALCIUM LACTATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CALCIUM STEARATE, CITRIC ACID, GUM ARABIC, BUTTER, ANNATTO (COLOR), ENZYME MODIFIED CHEESE (CULTURED MILK, SALT, ENZYMES).
Dietary Information
INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY
See how INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY compares to other foods in terms of nutrition:
- INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY vs OLD FASHIONED OATS, OLD FASHIONED
- INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY vs OLD FASHIONED OATS, OLD FASHIONED
- INSTANT OATMEAL, APPLE CHEDDAR ROSEMARY vs TOASTED WHEAT SQUARES CEREAL, TOASTED WHEAT
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