INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT OATMEAL gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
- INSTANT OATMEAL vs CINNAMON ALMOND PROTEIN & PROBIOTICS HOT OATMEAL, CINNAMON ALMOND
- INSTANT OATMEAL vs OREO O'S CEREAL
- INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL
- INSTANT OATMEAL vs CRUNCHY HONEY, OATS & ALMONDS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.