INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (38% DV).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 8g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, ANIMAL SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, MAGNESIUM STEARATE, RED 40 LAKE, YELLOW 6 LAKE, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, YELLOW 5 LAKE, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, PALM OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, CALCIUM CARBONATE, GUAR GUM, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, REDUCED IRON, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Thiamin (83% DV) , Iron, Fe (40% DV) , Riboflavin (39% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, INSTANT OATMEAL gets 8% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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